Pasta is the food of customary Italian cooking. It is basically the most loved dishes all around the globe, and comes in vast varieties because it is simply a great dish in less time and effort. Some pasta dishes are served as a first course in Italy.
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Flour 2 cups
Salt ½ teaspoon
Olive oil 1 tablespoon
1. Mix flour with salt then add egg.
2. Mix the eggs with flour and olive oil.
3. Wrap the mixture freely with plastic and let it rest at room temperature for 30 minutes.
4. When you’re prepared to make your pasta,separate the dough into four parts with the help of a sharp knife. Work with one part at once, leaving the other three secured with plastic to keep them from drying.
5. Dust the dough with flour, then smooth it into a rectangular shape with your hands. When straightened, start to roll the batter into a long, thin sheet.
6. Fold it into a roll rather than a tube. Utilize a sharp blade to cut the pasta into strips.
7. Loosen the noodles with hands.
Keep as a main priority that crisp or new solidified pasta cooks much speedier than dried pasta. A brisk three-to four-moment bubble in delicately salted water is everything you need for a plateful of springy, tasty custom made pasta.
Watch the video below.
Health Benefits of the ingredients used in Pasta Recipe
Flour: Wheat flour is the most well-known cereal in the world and is highly demanded in these days because of its rich medical advantages. Research has officially demonstrated that wheat is helpful for solid living. Wheat significantly brings down the dangers of heart diseases. Wheat flour also regulates blood glucose levels in diabetic patients. Wheat flour give you energy due to its rich parts. If you wish to get the greatest advantage out of wheat items, it’s suitable to pick wheat items that are produced using entire (whole) wheat flour instead of refined ones.
Salt: Regular salt is also known as sodium chloride. Salt helps us to send signals to our nerves and muscles. Iodized salt is the best source of dietary Iodine. It is the main portion of our food, because our body does not regularly create iodine. Salt is crucial for maintaining the hydration levels of the body. Sound levels of insulin are obliged to keep up a fit body. Diets with low levels of salt can cause diabetes. This lessens the body’s capacity to metabolize glucose, giving poor levels of energy in the liver.
Egg: Eggs have the nutritional values which help to empower our resistant system, solid vision, and the treatment of macular degeneration, skin health, the nervous system, solid bones, and formation of blood.
Olive oil: Medical advantages of olive oil include treatment for breast cancer. It is good for heart, diabetes, decreases blood cholesterol, give relief from joint pain, strengthens the digestion system, and helps to lose weight, cancer, colon and aging. It reduces cholesterol level in our blood.
Nutritional Value of Ingredients used in Pasta Recipe
|2 Cup Flour||1 Tea Spoon Salt||3 Egg Yolk||3 Egg White||1 Table Spoon Olive oil|
|VITAMIN||Vitamin A||–||–||0.21 mg||–||–|
|Vitamin B6||0.976 mg||–||0.168 mg||0.006 mg||–|
|Vitamin B12||–||–||0.99 mg||0.09 mcg||–|
|Vitamin D||–||–||0.03 mg||–||–|
|Vitamin E||1.7 mg||–||0.132 mg||–||2.07 mg|
|Vitamin K||4.6 mcg||–||0.3 mg||–||2.9 mcg|
|MINERALS||Calcium||81.6 mg||1.44 mg||65.79 mg||6.93 mg||–|
|Copper||0.984 mg||–||0.039 mg||0.024 mg||–|
|Iron||8.64 mg||–||1.38 mg||0.09 mg||–|
|Magnesium||328.8 mg||0.06 mg||2.55 mg||10.89 mg||–|
|Manganese||9.76 mg||0.006 mg||0.0027 mg||0.012 mg||–|
|Phosphorus||856.8 mg||–||198.9 mg||14.85 mg||–|
|Potassium||871.2 mg||0.48 mg||55.59 mg||161.37 mg||–|
|Selenium||148.4 mcg||–||28.5 mg||19.8 mcg||–|
|Sodium||4.8 mg||2325.48 mg||24.48 mg||164.34 mg||–|
|Zinc||6.24 mg||0.0066 mg||1.17 mg||0.03 mg||–|
|MICRONUTRIENT||Protein||31.7 g||–||8.1 g||10.8 g||–|
|Carbohydrate||172.72 g||–||1.83 g||0.72 g||–|
|Sugars||0.98 g||–||0.30 g||0.69 g||–|
|Fat||6 g||–||13.53 g||0.18 g||14.00 g|
|Water||25.6 g||0.013 mg||26.67 g||86.7 g||–|
|Ash||3.8 g||5.98 g||0.87 g||0.63 g||–|